I’ve been working with people for a very long time now on corrective exercise. People who have hip pain, hip restriction, or back pain mostly. In every single one of these cases, the hips are both undeveloped, and lacking connection.
In this video I attempt to describe that. If anybody wants me to dig deeper into anything in specific let me know!
Have a …
Listen to this episode with a 7-day free trial
Subscribe to Art of Opening Substack to listen to this post and get 7 days of free access to the full post archives.
