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What to do when muscles aren't firing

Answering JP's question: When I reduce hip compensation I don’t seem to be able to get any muscle fatigue where I should. Because there is so little movement. Thoughts?

Hey y’all.

JP asked a good question about getting the hips to work. Hopefully the detail in this video helps. I spent a lot of years doing this foundational hip stuff and it was all well worth it. Here are the videos I talk about in the video above.

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