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The Importance of Releasing the Belly

Why do it? Why does it feel weird?

James asks, what’s the deal with releasing the belly? Why does it feel weird and vulnerable?

Releasing the belly is almost always where I start. I find that everything follows. The video shows my thoughts on this.

What have you experienced with this? If you haven’t, give it a shot and let us know in the comments or in the chat.

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